How To Prepare Beans Porridge

How To Prepare Beans Porridge.

Preparing Beans Porridge is a popular meal, in the sense that it's associated with two things which are INDIGESTION and FLATULENCE. Many people don't eat beans because after eating it they started developing a running stomach or stomachache, which normally happen to me also, when ever I eat only beans. Not even only porridge beans, including Moi Moi, Akara... And many other things prepared with only beans. Every single body's have one reason or the other, why they don't eat Beans, but with this cooking steps will help you to eliminate all the problems associated with beans, which has helped me a lot. "Yet", with each body reasons, it's still one of the body building food. That why it's advisable to have beans in the families menu especially when you have mostly the young ones in your family.

INGREDIENTS :

* 2 Cups Brown Beans.

* Palm oil.

* 2 Medium Onions.

* Dry Grounded Pepper.

* Salt.

* 1 Stock Cube.

* 200g of white or yellow Yam."Optional"

* Ripe Plantain.

* Grounded Crayfish.

Useful Notes ;

1. Parboil the beans and pour in cold water or soak the beans in warm water for about 4hours, after 4hours do the changing of the water and pour into a blow to rinse it, then set aside.
You may also want to know more on, "How To Parboil Beans click here" will help reduce the gas inducing elements and others.

2. Chop your onions.

3. If you are using grounded crayfish then you don't stock sube.

4. If you will using yam peel and rinse, then chop into inch cubes and set aside.

5. Peel your ripe plantain and chop into 4 and set aside.

DIRECTIONS :

1. Set up your cooker or stove and place your pot on it, pour the beans into it, add your chopped onions and yam, then add water to it and start cooking.

Note : your water level should be the same with the level of the beans, and make sure you check out the cooking from time to time, because of the water level. You should always keep the water at the same level as the beans so that when the beans porridge done, you will not have beans and water separate.

2. When the beans is soft, add the following ingredients to it,

Grounded Crayfish,

Dry Grounded Pepper,

Ripe Plantain

Salt,

Stock Cube,

Palm oil.

stir very well till the palm oil changes to
deep yellow.

Note : You may not add the Stock Cube, if you are still using Grounded Crayfish.

3. After stirring very well, and it has changes to deep yellow. Cover and cook on low heat for 5 minutes and by then, it is ready to be served.

Note : The porridge will look watery at this time, but it gets thicker when it has cooled down