How To Prepare Boiled Yam

How To Prepare Boiled Yam.


It one of the easy and fast recipe. Boiled Yam always go along with different kinds of Stuff, Stew, Sauce and many more... It is prepared off ingredients you should understand what I meant by (off ingredients) i.e without adding any ingredients oder that salt and sugar and it's even (optional).


BENEFITS.

1. WELLSPRING OF ENERGY; Its crunchy edible tuber chiefly composed of complex carbohydrates and soluble dietary fiber.


2. WELLSPRING OF B-COMPLEX GROUP OF VITAMINS; It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folates, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the humans body.


3. Fresh roots contains lots of beneficial roles to man. One of which is the anti-oxidant vitamins it contains.
These natural God-given fresh roots also has a considerable amount of vitamin C, sufficient enough for us to have a healthy living.
This anti-oxidants play some important roles in our body like helping us fight some dangerous dieseases like diabetes, and all cadiovascular dieseases like Hypertension and stroke.
It help boost our immune function, gives quick wound healing, enhance bone growth and helps anti-ageing functions of our body system.



INGREDIENTS:


* White or Yellow Yam... Depending on the number of people you wanna serve. To sefa you, you can calculate five(5) slices for adult's from +18 upward, three(3) slices for children from +12 up to 17 and two(2) or one(1) slices for 11 downward.


* Salt (Optional).


* Sugar (Optional).





^{Cooking Directions}


1. Slice the yam tuber into 1 inch each, before or after peeling.








2. After peeling, pour into a cold water and wash the slices one after another and place in a pot.

Note; the yam slices most not sleep on each other, make sure you arrange them well.

3. Set up your cooker or stove, place the pot on it and add water to it.

Note; the water most be halfway to the level of the yam.

4. Cook for complete 5 minutes or until it soft.

5. Add salt and sugar and leave to cook for about one⁽¹⁾minutes or more than. Is just for the salt and sugar to muck into the yam slices.


6. Put off the heat and use fork to bring out the slice one after another into a bigger bowl.


Serve and enjoy with other recipes such as:- Garden Egg Stew, Beef and Chicken Stew ,
Ponmo (cow skin) Stew, Corned Beef Stew, Pepper Sauce , Egg Stew, Fried Egg, Meatball Stew
Tomato Stew
Vegetable oil or Palm oil..

How To Prepare Mixed Yam & Vegetable Porridge

How To Prepare Mixed Yam & Vegetable Porridge. 




Preparing the recipe Mixed Yam & Vegetable Porridge, is one of the most popular and easy meal, you will always love to have most every night.


<sup>INGREDIENTS...^^ :

* 1 White Tuber Yam.
* Foliated Vegetable.
* Palm Oil.
* 5 Okra Fingers. (optional).
* 2 Medium Onions.
* Chilli Pepper.
* Grounded Crayfish.
* Salt.
* 2 Stock Cubes.


^^Note : before proceeding....^^

1. Get a blow of water and a kitchen knife to peel the yam, peel and divide the yam tuber into 4 equal parts, now chop each part into cubes, and pour the cubes into the blow of water.


2. Pick the Leafy of the vegetables, and wash it, then chop it to pieces. You can use any of the vegetables listed, Spinach, Fluted pumpkin, Green Amaranth, Water Leaves. And any other vegetables that are not listed.

3. Rinse and chop the onions and okra into tiny pieces. Set aside

4. Pound or Grind or blend the chilli pepper. Set aside


DIRECTIONS :

1. Set up your cooker or stove and place your pot.


^^Note</sup>... your pot should be big enough to accommodate all the cubes of yam.
Pour the yam cubes and add enough water to it, your water most be the same level with the yam cubes cover and continue cooking till the cubes are soft.


2. When the cubes are softened, you may pour out the water from the cooked yam, or leave it (it's optional) it's just to renew the water. Then add the following ingredients...


* Chopped Foliated Vegetable.
* Palm Oil.
* Chopped Okra. (optional).
* Chopped Onions.
* Pound or Grind or Blended Chilli Pepper.
* Grounded Crayfish.
* Salt.
* Stock Cubes.

Then. cover and continue cooking until the ingredients cooked with the yam.


3. After all the ingredients have cooked, stir with a wooden spoon till all the ingredients have mixed well. Then your Mixed Yam & Vegetable Porridge is ready to be served. Enjoy with chilled soft drinks.

Please we are always much more ready for any questions...